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Vitamin and mineral products should always be taken with food. When you understand the physiology of the digestive system this only makes sense. When food is in the stomach blood pools around the stomach and intestinal area preparing to transport individual nutrients to the trillions of cells of the body. What better time to slip the nutrients from your supplements in as well? Since many of the nutrients such as the B-complex, Vitamin C and many minerals are water soluble, they are best taken in divided doses throughout the day. Take the amount you have determined meets your need and divide that at least in half and take half twice a day. For better absorption you might want to take the high B-complex during the active part of your day for the energy factor and take the plain Majestic Earth Minerals with the evening meal by itself.

I have heard that minerals absorb better
when taken on an empty stomach, is that true?

No. There is no evidence to show that minerals are better absorbed in the absence
of food. Quite the contrary, all dietary supplements which are merely supplying
more of what isn't in your food, should be added to the digestive process. This
is best done at the same time as food is being processed through the digestive system.

If I am taking your Majestic Earth Ultimate do I need anything else?

Since I've been taking these products I have less energy than before. Why?

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