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B COMPLEX:
The B complexes are important membrane stabilizers.
They are natural tranquilizers or anti-stress vitamins because of this property.
They are important vitamins to help nerve function.
The B complex
vitamins contain PABA, which is important in protecting the skin against the
harmful effects of Ultra-violet radiation. PABA is an excellent UV screening
agent and helps to protect against the development of skin cancer or sun-induced
skin damage e.g. wrinkling and solar keratoses. Fair complexioned people should
avoid sun exposure and should use sun- blockers with at least a 15 factor
as well as use B complex orally. Such people are actinic or sun sensitive
and are at a greater risk for the development of skin cancers of all types.
People with red hair, blue or green eyes tend to be sun sensitive (actinic
sensitive).
Women using
oral contraceptives increase their utilization of the B vitamins and need
to supplement their diet with B complex. Patient under high stress should
do the same.
The B vitamins
are water-soluble. They are not stored in the body, as is beta-carotene and
vitamin E. B complex must be taken with food already in the stomach. If taken
on an empty stomach, pain and nausea are not uncommon. The use of B complex
in a dose of 100 mg once to three times a day with meals is recommended per
patient tolerance. If the B complex is being absorbed the urine will be bright
yellow and have a pungent smell due to the riboflavonoids present. This is
to be expected and should not cause alarm. If no change in urine color is
noted then suspect that your brand of B complex is not being absorbed by your
body- change brands
VITAMIN
C: This vitamin is important for tissue healing
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